7 benefits that the body receives from drinking a cup of green tea a day

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Freshly brewed green tea It is not only a drink that helps to lose weight , but also has other benefits. much more that the body will receive However, each day we should drink a cup of green tea a day. so that the body receives a variety of benefits Let’s see what benefits drinking a cup of green tea per day will provide for the body.

7 benefits that the body receives from drinking a cup of green tea a day

1. Strengthen bones
Green tea has properties that help prevent the process of bone loss. And reduce the risk of bone fracture from osteoporosis as well A study published in the journal Nutrition Research revealed that women who drank three cups of green tea daily had a 30% lower risk of hip fracture from osteoporosis.

2. Reduce cholesterol levels in the body.
Drinking green tea helps reduce cholesterol levels in the body as well. Even if it doesn’t reduce as quickly as you can see But drinking green tea regularly can reduce cholesterol in the body more than people who do not drink green tea for sure.

3. Nourish gums and teeth to be strong.
Research from a Japanese university found that Drinking green tea daily reduces the rate of gum loss and scurvy. And it can also help prevent periodontal disease.

4. Reduce the risk of heart disease
Research from Harvard Medical School found that drinking green tea daily can reduce the risk of heart disease as well. In addition, one study of more than 40,000 Japanese people found that those who regularly drank at least 5 cups of green tea per day reduced the death rate from stroke and heart disease by 26. % ever

5. Prevent cancer.
Research from the University of Maryland Medical Center found that people in countries who drink green tea regularly, such as Japan, have decreased rates of cancer despite increasing age Although researchers have yet to confirm that Green tea contributes to lower cancer rates among Japanese people. But it can be seen that green tea can help prevent cancer. Because it is a drink that contains high amounts of antioxidants.

6. Help control weight
for girls who want to lose weight. or in the range of weight control Recommended to drink green tea regularly. Because green tea helps reduce body fat as well. thus reducing the risk of obesity

7. Increase freshness in the body.
Any girl who is addicted to drinking coffee in the morning to refresh the body. Recommended to try to change to drink green tea instead. Which green tea has a refreshing and rejuvenating effect, just like drinking coffee.

It can be seen that drinking green tea daily not only helps with weight loss. But there are other benefits. Many more that the body receives from drinking green tea every day. However, it should be freshly brewed green tea. and no added sugar or milk Because green tea brewed by itself is beneficial to the สมัคร ufabet body as well as preventing various diseases as well.